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The Cure for 97%
of all diseases.
This
is a lecture by Dr. John Bergman which deals with inflammation as the
main cause for most diseases. (51:17 minutes, 221 mb)
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Fermentation.
Dr. John Bergman explains how we can create greater nutrition by
fermenting our foods. (50:14 minutes, 221 mb)
Avoid
junk food, this includes all fast food outlets. Their business is to
make money at the expense of your health. Eat only "whole foods", this
includes unprocessed and untreated (and non-irradiated) whole foods.
Avoid all preservatives, artificial sweetners, white refined sugar,
high fructose corn syrup (watch the lecture: "Sugar: The Bitter
Truth.") Avoid all chemicals put into foods. Do not trust what you read
on the ingredients list. Do not accept "safe levels" for anything.
(they keep lowering the "safe" level.)
Years ago when research was done into MSG (mono sodium glutamate),
manufacturers started to call MSG by different names to avoid people
knowing that it was still in food. It is called such things as "flavour
enhancer, flavouring, seasoning, spices." Even tho MSG is not a spice
they can lie and include it in the spices. It is also called "plant
protein" or "hydrolized plant protien" or hydrolized something else,
and other names. Even the term "natural flavour" can refer to MSG which
is found naturally in certain plants in Japan.
Also to be avoided is aspartame which is bad for your brain (and body).
Dr. Russel Blaylock wrote a book called Exitotoxins which
deals primarily with MSG and aspartame. He also has two lectures about
the harmfulness of vaccines.
Vaccines destroy our immune system.
All
drugs that doctors prescribe are hamful to us, and to the drug
companies, sickeness, disease and death are a business. They protest
all natural remedies, which can be seen when an Africa coutry
found a cure for covid and the pharmaceutical cabal silenced it because
it wd cost the drug companies millions of dollars in lost revenues.
Many other examples can be given, including Essiac which was
created by a Canadian nurse, who refused to profit from this, but
vollunteered her time to help cancer patients, yet her clinic was
closed by the drug companies (who were on the board of directors on the
government's health regulatory board). Follow the money. Dr. John
Bergman in some of his lectures exposes the fraud of the pharmaceutical
industry and presents medical evidence that all drugs are harmful, and
how that drugs actually create
health problems, which require more drugs to treat. Follow the money.
Oil
of onion can heal insect bites (I have done it myself)
It is best not to eat meals at once, but to eat smaller portions and
spread them out thruout the day. We have all experience eating a big
meal, then feeling sleepy afterwards. This is because blood leaves our
brain to go to the digestive system, thus depriving our brains, heart,
kidneys etc of oxygen and nutrients, thus slowly shortening our life.
We will all live longer if we spead out our eating.
We eat far too much carbohydrates, much more than we need. If we eat
much less carbohydrates, even to the point of always feeling a little
but hungry, we will live longer, providing that we have adequate
protien, and nutrients from raw fruits and vegetables. It is the
carbohydrates that result in oxidation of our cells.
Many people claim to have been cured or at least improved health by
buying a "juicer" (not to be confused with a blender) which get the
micro-nutrients out of fruit and vegetables and breaks them down better
so that we can better digest them.
Another issue here is the bio-availablilty of nutrients. Just because
we eat it, does not mean that oyur bodies are processing them and that
they are bio-available. In this regard check out a process called
"liposomal". Also check out what is called "leaky gut" syndrome wjhich
also affects how our digestive system can be blocked from digesting
food properly and getting nutrition form our food. Avoid all foods
(including the type of beans) that produce gas. Gas is toxicity in our
body.
If you need something in your stomach before you sleep, avoid
sugar and simple carbohydrates, but intead eat protein, which will also
result in a better sleep than sweetness or carbohydrates which can
cause a less than good sleep experience. And not to eat much before we
sleep.
Try this experiment: go for 2 weeks avoiding ALL forms of sugar, even
honey, and all simple carbohydrates (you can eat complex carbohydrates)
and at the end of the 2 weeks you will be amazed at how much better you
will feel.
It is important to get an adequate amount of raw fruits and vegetables,
but we can cook some of them for eating pleasure. The best way to cook
vegetables is steaming, and the worst way to cook any food is by frying
it.
Avoid heating vegetable oils. This causes rancitity and it toxic in our
bodies. It is best to add oil after cooking it. Olive oil is a
good choice, other ils can be harmful, even when unheated. We do not
need oils to cook food properly.
The
best cooking material is glass. The best metal for cookware is pure
titanium which does not react chemically with any acids, alcalies, or
anything else in our food.
Avoid GMO (genetically modified) food. This includes canola oil. Many
foods are irradiated but they do not tell you, and some fruits and
vegetables producers add chemicals to their produce and do not tell the
public. I know this because I worked in the produce department of
supermarkets in Canada and saw written on the box the chemicals that
were added but these chemicals were not stated on the packaging that
the public cd see.
Flouride
causes
tooth decay. Avoid toothpastes with flouride, and aso avoid an
ingredient called SLS, or Sodium Laureth Sulfate, also called Sodium
Laurel Sulfate. Use only a toothpaste with all natural ingredients, and
you can also make your own toothpaste.